Mabroom dates are soft, moist which are imported directly from Saudi Arabia. It has a rich brown color and a wonderfully sweet taste. High in vitamins and minerals, this superfood helps with everything from bone health to heart health.
Aside from the delicious taste, they impart a tremendous amount of benefits to your body. They are a rich source of healthy fiber, minerals, and vitamins and help with constipation, diarrhea, and other intestinal complaints. If you add three to seven dates a day to your diet, the following 10 things will happen to your body.
View: Healthy for the eyes and vision and reduces night blindness.
Digestion: Rich source of fiber and minerals help with constipation, diarrhea, and other intestinal complaints.
Cancer: Prevents cancer risk, dates contain magnesium, manganese and selenium.
Nervous system: Stimulates the health of the nervous system.
Bones: Minerals present to strengthen the bones.
Allergies: Presence of sulfur decreases. Allergic reactions.
Weight loss: The many dietary fibers in dates ensure a long, full feeling. Dates are low in calories and fat.
Heart: Dates fight calcium in blood vessels, lower the risk of strokes, heart attacks, etc.
Energy: The ideal snack after exercise, gives an energy boost and is easy to digest, source of iron, helps with anemia.
Pregnancy: Dates are particularly healthy during pregnancy and breastfeeding as they contain folic acid