Description
Ajwa dates one of the most popular dates in the world a crude form that you can find in Saudi Arabia Madinah al munawarah is the Ajwa date. Since ancient times, it is a common belief among Muslims that those who consume the Ajwa date daily will not be harmed. The Prophet Mohamed said in a Hadith that: Whoever has seven Ajwa dates every morning he will not be harmed on that day by poison or magic. Thanks to the presence of iron, magnesium, vitamins, folic acid, and other essential nutrients, these dates have proved effective in preventing some disorders.
Dates are super power healthy
Aside from the delicious taste, they impart a tremendous amount of benefits to your body. They are a rich source of healthy fiber, minerals, and vitamins and help with constipation, diarrhea, and other intestinal complaints. If you add three to seven dates a day to your diet, the following 10 things will happen to your body.
View: Healthy for the eyes and vision and reduces night blindness.
Digestion: Rich source of fiber and minerals help with constipation, diarrhea, and other intestinal complaints.
Cancer: Prevents cancer risk, dates contain magnesium, manganese and selenium.
Nervous system: Stimulates the health of the nervous system.
Bones: Minerals present to strengthen the bones.
Allergies: Presence of sulfur decreases. Allergic reactions.
Weight loss: The many dietary fibers in dates ensure a long, full feeling. Dates are low in calories and fat.
Heart: Dates fight calcium in blood vessels, lower the risk of strokes, heart attacks, etc.
Energy: The ideal snack after exercise, gives an energy boost and is easy to digest, source of iron, helps with anemia.
Pregnancy: Dates are particularly healthy during pregnancy and breastfeeding as they contain folic acid